We often complain when facing challenges, yet challenges are the very things that reveal areas of growth. When we engage challenges, we grow—and we’re happiest when we’re growing and thriving. Learning new ways of approaching challenges is what OptimalWork is all about.
OptimalWork programs are designed to help participants develop three crucial skills:
The foundation for enduring growth and happiness is learning to see challenges as opportunities. In psychology, this is called reframing.
Once you view the challenge in a positive light, you need to focus your full attention on it. The ability to achieve this focus is called mindfulness.
Finally, you engage the challenge by not only accepting it, but also by actively embracing it, challenging yourself step by step.
OptimalWork programs teach you how to practice these core skills in your work. Along the way, you’ll discover ample opportunities to pursue mastery, live out your ideals, and deepen your bonds with others.
No credit card required.
