OptimalWork provided us with the principles and tools to achieve the greatest enthusiasm and motivation that I have seen in years. Read more.
— Rob, CEO, Ashford Hospitality Trust
4 Week Management Course
OptimalWork’s training for managers is a comprehensive, on-demand course led by Dr. Kevin Majeres, Harvard Medical School faculty member and OptimalWork co-founder. The leadership and management development program provides practical tools and exercises that will equip managers with habits and strategies to fuel personal and professional growth, increase motivation and productivity, and cultivate leadership skills.
What Managers Will Learn
Week 1: The Fundamentals of Working Well
Day 1: Attaining your highest level of focus at work
Day 2: Reframing challenges to overcome workplace anxiety and negativity
Day 3: Making the most of mindfulness for clarity and attention
Day 4: Challenging yourself to achieve your personal best
Day 5: Creating habits that result in personal and professional growth
Week 2: Anxiety, Threats, and Opportunities
Day 1: Using neuroscience to understand and combat anxiety
Day 2: Three steps to overcoming dread
Day 3: Getting out of “threat mode” at work
Day 4: Using adrenaline to enhance intellectual performance
Day 5: Thriving under stress through resilience, confidence, and a growth mindset
Week 3: Work, Focus, Distraction, and Flow
Day 1: Resisting distraction by mastering attention
Day 2: Developing creative strategies to overcome obstacles
Day 3: Crafting an effective and productive day of work
Day 4: Persevering through challenging tasks
Day 5: Attaining flow, the state of optimal focus
Week 4: Relationships, Hyperfocus, & Ideals
Day 1: Identifying ideals that motivate you
Day 2: Developing a growth mindset and achieving self-mastery
Day 3: Perfecting the process of your work
Day 4: Striving for a spirit of service in work
Day 5: Bringing your highest ideals into each hour of work
Key Benefits
Interactive and customized
Users answer questions that yield custom content based upon their individual needs.
Instructor feedback
Course instructor Dr. Kevin Majeres personally responds to user questions and feedback throughout the course.
Measurable growth
Through the OptimalWork Inventory, users can track their improvement across key areas of growth.
Your work is the curriculum
Employees will use the OptimalWork tools and techniques in their daily work each day as practice.
Testimonials
Try Four Lessons
for Free
No credit card required
On-demand learning
Courses can be completed any time, anywhere
Actionable strategies
Powerful exercises and principles managers can put into practice immediately.
Built for busy managers
See results in just 15 to 20 minutes a day for four weeks.
Based on the latest science
Curriculum built on a solid foundation of cognitive-behavioral therapy (CBT) and neuroscience.
Increase management productivity
Overcome the challenges that hold managers back and boost productivity
For individuals or groups
Provide the MasterClass to a single manager, your leadership team or your entire organization to multiply the impact.
Questions?
