Master your challenges

Overcome anxiety and turn challenges into growth opportunities. In just 15 to 20 minutes a day, our MasterClass shows you the way, helping you work and live at your best.

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An approach grounded in science

Our programs are built on a foundation of cognitive-behavior therapy (CBT) and neuroscience. Understanding how your brain works leads to deep, meaningful personal and professional growth.

Insights on demand: Golden Hour podcast

Ready for a deeper dive? Check out our Podcast series, The Golden Hour, filled with practical insights from OptimalWork’s co-founders.

What MasterClass
participants say

Daniel

Simply the best approach to productivity and mindfulness.

– Daniel, Indiana, Student

Carla

My anxiety about the future has nearly disappeared.

– Carla, Virginia, Relationship Manager

Lena

There’s no question that this method works.

– Lena, Washington D.C., Consultant

Brendan

If it can work for me, it can work for anyone.

– Brendan, Minnesota, Lawyer

Lisa

I used to be anxious and preoccupied all the time. Now I look forward to being always more in the present moment and available for whatever comes.

– Lisa, Boston, Software Engineer

Ville

The poison of irritating everyday duties has transformed into a vital elixir. My professional life has new purpose.

– Ville, Finland, Doctoral Student

Paul

Due to burnout, at work I faced anxiety, escapism, dread, … But after following the advice given in OptimalWork for less than a month, I can look back at the victories I had over those challenges and how much it is helping me grow.

– Paul, Dublin, Marketing

Molly

This class was exactly what I needed to learn how to manage my time well during the endless busyness of day-to-day life.

– Molly, Minnesota