Master your challenges

Overcome anxiety and turn challenges into growth opportunities. Our personalized content shows you the way, helping you to work and live at your best. Options for individuals and organizations.

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An approach grounded in science

Our programs are built on a foundation of cognitive-behavior therapy (CBT) and neuroscience. Understanding how your brain works leads to deep, meaningful personal and professional growth.

Insights on demand: Golden Hour podcast

Ready for a deeper dive? Check out our Podcast series, The Golden Hour, filled with practical insights from OptimalWork’s co-founders.

What users are


Simply the best approach to productivity and mindfulness.

– Daniel, Indiana, Student


My anxiety about the future has nearly disappeared.

– Carla, Virginia, Relationship Manager


There’s no question that this method works.

– Lena, Washington D.C., Consultant


If it can work for me, it can work for anyone.

– Brendan, Minnesota, Lawyer


I used to be anxious and preoccupied all the time. Now I look forward to being always more in the present moment and available for whatever comes.

– Lisa, Boston, Software Engineer


The poison of irritating everyday duties has transformed into a vital elixir. My professional life has new purpose.

– Ville, Finland, Doctoral Student


Due to burnout, at work I faced anxiety, escapism, dread, … But after following the advice given in OptimalWork for less than a month, I can look back at the victories I had over those challenges and how much it is helping me grow.

– Paul, Dublin, Marketing


This class was exactly what I needed to learn how to manage my time well during the endless busyness of day-to-day life.

– Molly, Minnesota